What to Expect Getting Started
After an initial consultation and assessment, an individualized program will be developed for you based on several factors, including but not limited to:
- your interests,
- current level of fitness, including any health or wellness issues, and
- your time availability
- as well as your access to fitness equipment, trails, water bodies or pools.
As part of the program development, Izzy will help you to find open periods in your day or week for you to focus on you. And, for those dog lovers like Izzy, she will help you fit some exercise into your program for them, too.
Contact information for scheduling is located on the Get Fit Now! page.
Training Style
Izzy's style is about getting you fit in a way that you will enjoy so that you maintain your level of activity. She feels that working with clients is all about the clients and not about her own preferences.
She will not force a training program on you, although she might give you some friendly encouragement and confidence boosting to step out of your box. Ultimately, she will do her best to help you to find your right exercise fit to achieve your fit body.
Examples of Training Options
Circuit training and tabata style programs can be designed for you with all your favorites to get a total body workout. Examples of fitness training areas that may be considered for you as part of a well-rounded program:
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