Services‎ > ‎

Train to Fit Your Needs

What to Expect Getting Started

After an initial consultation and assessment, an individualized program will be developed for you based on several factors, including but not limited to:
  • your interests, 
  • current level of fitness, including any health or wellness issues, and 
  • your time availability 
  • as well as your access to fitness equipment, trails, water bodies or pools. 
As part of the program development, Izzy will help you to find open periods in your day or week for you to focus on you. And, for those dog lovers like Izzy, she will help you fit some exercise into your program for them, too.

Contact information for scheduling is located on the Get Fit Now! page.

Training Style

Izzy's style is about getting you fit in a way that you will enjoy so that you maintain your level of activity. She feels that working with clients is all about the clients and not about her own preferences. 

She will not force a training program on you, although she might give you some friendly encouragement and confidence boosting to step out of your box. Ultimately, she will do her best to help you to find your right exercise fit to achieve your fit body.

Examples of Training Options

Circuit training and tabata style programs can be designed for you with all your favorites to get a total body workout. Examples of fitness training areas that may be considered for you as part of a well-rounded program:

  • PILATES
  • Flexibility
  • Cardiorespiratory (including walking, jogging, running, bicycling, paddling, swimming among others)
  • Core, Balance and Stability
  • Plyometric (Reactive)
  • Speed, Agility and Quickness (SAQ)
  • Strength and Resistance (including tubing, free weights, kettlebells, core/medicine balls, among others) 

When

Evening or weekend and early morning training appointments and small group classes are offered. 

Daytime appointments during weekdays cannot be accommodated at this time.

Who

MALE AND FEMALE CLIENTS ARE WELCOME. Also, Izzy will train individuals of ALL AGES and ALL LEVELS OF FITNESS. 

In some cases, a physician's written concurrence may be required for those individuals with current serious or suspected health and wellness issues. 

Additionally, written parental consent and presence is required at all training sessions with minors. Youth sessions are designed for the guardian and the child to participate as a means of providing a supportive environment and encouraging a positive lifestyle.

Pilates Training

Izzy completed a formal teacher training program to become a certified Pilates instructor. She taught Pilates under a mentor for over a year with additional prior teaching experience before sitting for the Pilates Method Alliance certification exam.

Izzy has some great deals to offer those interested in getting private Pilates sessions. All you need to get started is a mat and a place to practice. Izzy comes to YOU!