The Company - PCFB

The managing member and your fitness coach, "Izzy", is a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM). She is also certified as a Group Exercise Instructor (GEI) by the American College of Sports Medicine's (ASCM). Both NASM and ACSM are accredited institutions through the National Commission for Certifying Agencies (NCCA).

She obtained her Corrective Exercise Specialist (CES) credential with NASM to better help clients who have completed physical therapy post-injury but are still not fully on track. She is also an NASM Certified Nutrition Coach (CNC) and has completed their Mental Toughness training.

Additionally, following successful completion of a year-long program as a teacher trainee, she achieved her Certified Pilates Trainer (PMA-CPT) status, which melds seamlessly with her other certifications. This is one of the toughest and most respected certifications - National Pilates Certification Program (NPCP), formerly the Pilates Method Alliance (PMA).

Additionally, Izzy holds current certifications by the American Red Cross in First Aid, CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) training for adults and children.

Mats, Balance Ball, Weights, Kettlebells