Session Options and Rates
How Much will It Cost?
Services are affordable and reasonable! These are programs for real people, remember? There are endless options available to get you to your fitness goals. Contact Izzy and hear for yourself. Here are just some of the options available. Contact information for scheduling is located on the Get Fit Now! page.
Cold Spring Farm Classes* - In the Harvest Barn with Izzy!!!
6-Week Pass - Classes (Minimum 6 participants)
$60 for 4 classes prepaid @ $15/class
Use your class passes during the six weeks
Pay for additional "drop-in" classes at $15 per class
First time registrants will receive an "I'm Dropping In" card for an additional class at no charge - that means 5 classes for $60, making your first classes $12 each. Additional cards are earned with repeated pass renewals. See the "I'm Dropping In Card" page for information on this great reward program.
Clients who have purchased a 6-Week Pass to any Cold Spring Farm class
may attend any other classes offered at the barn (space permitting and fitness level appropriate)
during the session by paying the drop-in fee of $15 per class.
Refer to the Cold Spring Farm Class Schedule page for details and registration information.
Private Sessions (Individual)**
Posture Assessment $55
Movement Assessment $55
Assessment Combo $75, includes a posture and a movement assessment
6-Pack Private Session*** $330 per session (six visits) = $55 each visit
10-Pack Private Session*** $400 per session (ten visits) = $40 each visit
Semi-Private Sessions (2 Persons)**
6-Pack Semi-Private Session*** $240 per session (six visits) = $40 each visit
10-Pack Semi-Private Session*** $300 per session (ten visits) = $30 each visit
"In Between" Sessions (3 Persons)**
6-Pack In Between Session $150 per session (six visits) = $25 each visit
10-Pack In Between Session $200 per session (ten visits) = $20 each visit
Small Group 10-Week Session - Classes (4-9 participants)
$15 per class per person - 8 classes prepaid @ $120, two drop-ins permitted same rate or two missed classes no fee
Large Group 12-Week Session - Classes (10+ Persons)
$10 per class per person - 10 classes prepaid @ $100, two drop-ins permitted same rate or two missed classes no fee
Support Services - Coaching and Weekly Workouts
With the support service you will receive regular personal coaching and assistance developing an individual plan that fits your body and lifestyle. As part of the plan, you will receive emails with Izzy’s bootcamp workout of the week to do at home. These services are available for clients who are actively scheduling private sessions weekly or biweekly. The additional support service fee is $25 weekly, when combined with a minimum pack of ten sessions. Entirely optional, this service is a great kick start and motivator for both you and your metabolism - stay on track and see results with a personalized plan.
How Do Izzy's Services, Rates and Session Lengths Compare to Other Trainers?
From the start, you will receive a more personalized approach to your training. Izzy has many credentials and takes teaching proper form seriously. Izzy is a stickler for making sure that you are receiving the best care and attention that she can provide from her background. Private, semi-private and small group sessions are structured based on the results of any assessments performed or observations of muscle strength, balance and posture made during her visits with you. She will provide modifications and recommendations for exercises to help work towards your goals.
As for time moving - you will get much more move time with Izzy. Compared to other facilities and studios, there is a considerable advantage for Izzy's clients - as most studios do not provide as much time for the actual workout.
As for cost - you are getting more training time for the price and the hourly rate is much lower compared to area studios. For example, a typical private session at a studio will cost $75 plus fees for a 50-minute visit, and the trainer does not even come to you like Izzy!
* Please note that the rates listed on this site are subject to change. Payment is required in full at time of first session.
** Please note that the rates listed on this site are subject to change. Payment is required in full at time of first session. Additionally, rates for clients located out of the local area (10-mile travel radius) are subject to a travel surcharge based on distance. Understand, too, that greater distance traveled may result in shorter visits (hour session versus hour and a half session) to match the schedules of all. Sessions must be scheduled weekly or biweekly to maintain these rates. Support services such as workouts and coaching between sessions are an additional, albeit affordable, cost.
*** For first time clients, the first visit of the first session booked will be a posture assessment. If time permits and it is appropriate based on your expressed goals and current physical health, a movement assessment will also be performed. Izzy recommends a posture and movement assessment to be performed again after a year. For her regular private session clients, she typically performs these at no charge when there is reason to believe that changes should be reviewed and documented to address goals and progress.